Introduction Hi Ladies! This article about 7 foods for shrinking fibroids is just for you. If you have ever had a fibroid, or known someone that has had one, then…
9 Generous Anti Aging Home Remedies that Yield VIBRANT Dividends.
IntroductionFor truly GENEROUS anti aging home remedies that provide a radiant glow at all ages, we have to consider what actually causes aging. The keys to a youthful appearance are…
Athlete Training: Redox Cell Signaling
Introduction This article is coming from a place of complete and total gratitude, as I am an (slightly) older athlete training every day, and I have a new lease on…
EPIC Holistic Wellness Program with 7 Simple Steps!
holistic wellness holistic healingHolistic wellness is the well executed discipline of balance. When considering our holistic wellness, we have to think about all aspects of our healing. What does that even mean?…
Scabs in Ears? You’ve Never Tried This!
To admit, OUT LOUD, that I have been dealing with ear infections for 6 years and no one knew about it, including my husband, is kind of weird. I never…
10 Minute Workout for a Healthy Body Healthy Mind!
Does it sound impossible? A 10-minute workout to achieve a healthy body healthy mind? I am fairly certain that most people will not be able to wrap their head around being…
Poop is Sexy! 8 Warrior Herbs for Constipation
How can poop be sexy, you might ask. Herbs for constipation make that possible! And WARRIORS make it sexy. Brave warriors willing to stand and fight for natural remedies. Willing soldiers…
Holistic Healing: 9 Reliable Stress Reducers!
As part of our holistic healing journey, or in other words, the healing of our mind, body and spirit, it’s important to recognize how we manifest stress. When we are able…
NATURAL HEALTH: 8 Remarkable Ashwagandha Benefits for Women
When talking about the longevity and vitality of our bodies, there is no better route to take than looking into natural health options. Once discovering the Ashwagandha benefits for women,…
Low FODMAP Fruits: 24 Fruits to Refresh You this Summer!
I wish I could say, “just eat low FODMAP fruits and your IBS will magically go away.” IBS is a complicated situation. But, while you are figuring out how to clean…